The road to shedding weight is a tough one, no argument there. You change the way you eat, buy fresh groceries and prepare yourself for a special diet structure.
Our body is thrown into another state when we change the way we eat, especially when we reduce the intake of a particular nutrient, like carbohydrates. This is why you need to be very much acquainted with the road you are treading on, to avoid some dangerous pitfalls.
A low carb diet plan is very common among people trying to lose weight. There are so many low carb diet plans out there, like the Atkins Diet, which comes in four different phases and has proved to be very effective for weight loss.
However, before embarking on any low carb diet plan, here are five considerations to take into consideration.
- Use of Supplements: Embarking on a low carb diet guarantees that you have little or no intake of carbohydrates, thus promoting the need for vitamins supplement. Supplements are needed to boost your nutrient levels and avoid damage to the body while dieting. Please use your supplements wisely, too much of everything becomes a disaster!
- Dehydration: Low carb diets are effective because it kicks in the fat burning process known as “dietary ketosis” which is said to be great natural appetite suppressant. When ketones are produced by the body in large amounts, the body becomes dehydrated. This is why low carb dieters are encouraged to drink lots of water.