Did you know that heart disease is the No. 1 cause of death in women in the US?
In fact, more women die from heart disease than from all forms of cancer combined. This fact means that women need to make heart health a top priority.
Rather than dwelling on the negatives, there is much that women can do to care for the health of their hearts. Here are the top 6 key tips for heart health for women.
Top 6 Tips to Keep a Healthy Heart for Women
- Stop Smoking
It is well known that smoking is bad for health in general. However, smoking has a negative impact on heart health. Smokers are twice as likely to suffer from heart attacks as those who don’t. For women, this especially important because statistically more women smoke cigarettes than men do.
- Be Physically Active
Physical activity is essential to keeping a healthy heart. Aerobic exercise that elevates heart rate helps to keep the heart working at its best. Running, walking, cycling, aerobics classes, elliptical machines even regular dancing are all great options to keep your heart strong.
There are also a few practical steps you can take now to become more active every single day For example, you can park your car a few blocks from where you want to be and walk.