Improving Energy Levels On A Low Carb Diet
A low carb diet is essentially, what it sounds like; a diet that limits carbohydrates and their sources. A low carb diet is often a better option, and many people choose to follow this diet for several reasons.
Firstly, it helps with weight loss, many experts agree that carbohydrates are a major culprit in the obesity epidemic in the United States, so lowering the amount you eat can help to prevent weight gain and also help you to lose weight.
Secondly, some people choose the low carb diet for medical reasons. This may be doctor suggested, for those with diabetes or prediabetes or it may simply be because you have found that you react to carbohydrates in a negative way, such as suffering with bloating. Either way, a low carb diet can be beneficial, but can also be hard to follow at the same time.
There are some side effects of switching to a low carb diet, such as fatigue, dizziness, and headaches. Thankfully, most of these tend to go away after a couple of weeks, as it is simply the body reacting to a change in diet. Moreover, not everyone will experience these side effects.
Lack Of Energy And Fatigue
One side effect reported is a lack of energy and fatigue. This could be for several reasons but luckily, there are different and varied solutions to this problem.
It is essential that you eat the right food when going low carb and change your focus to better energy sources than carbs because not doing so will increase your levels of fatigue.
Fats Are Your Friend
One solution to this is to ensure you eat high amounts of good fats as they provide the energy that you would normally get from carbohydrates.