Delicious Keto Dessert Recipes

DESSERT RECIPES

CHEESECAKE KETO FAT BOMBS

Serves: 12

Prep Time:  10 Minutes

Cook Time:  10 Minutes

Total Time:  20 Minutes

INGREDIENTS

  • –  5 oz. cream cheese
  • –  2 oz. frozen strawberries
  • –  2 oz. butter
  • –  1 oz. swerve sweetener
  • –  1 tsp vanilla extract

    DIRECTIONS

  1. Puree the strawberries using a blender
  2. In a bowl mix sweetener, vanilla, pureed strawberries and mix well
  3. Microwave cream cheese and combine with the rest of ingredients
  1. Add butter to the mixture and mix with an electric mixer
  2. Divide into 10-12 round silicone molds and freeze for 1-2 hours before serving

KETO BROWNIES

Serves: 12

Prep Time: 10

Cook Time: 20

Total Time: 30

INGREDIENTS

  • –  1⁄2 cup almond flour
  • –  1⁄2 tsp baking powder
  • –  1 tablespoon instant coffee
  • –  2 oz. chocolate
  • –  1 egg
  • –  1⁄2 tsp vanilla extract
  • –  1⁄2 cup cacao powder
  • –  2/3 cup Erythritol
  • –  8 tablespoons utter

    DIRECTIONS

  1. Preheat oven to 325 F
  2. In a medium bowl whisk almond flour, baking powder, Erythritol, cocoa powder and instant coffee
  3. In another bowl melt chocolate and butter and whisk in the eggs and vanilla
  4. Add to dry ingredients and mix well
  5. Transfer batter into baking dish and bake for 20 minutes

6. Remove and serve

Serves: 2

KETO ICE CREAM

Prep Time: 10 minutes

Cook Time:  20 minutes

Total Time:  30 minutes

INGREDIENTS

  • –  2 cups heavy cream
  • –  1 tablespoon milk powder
  • –  1⁄2 tsp xanthum gum
  • –  1 tsp vanilla extract
  • –  1 cup whole milk
  • –  1⁄2 cup truvia baking blend

    DIRECTIONS

  1. In a bowl mix milk powder, sweetener, xanthum gum
  2. Pour in cream, vanilla extract, milk and mix until sweetener is dissolved
  3. Pour into ice cream maker and churn until set
  4. Serve when ready

    KETO EGG CREPES

Serves: 2

Prep Time: 10

Cook Time: 10

Total Time: 20

INGREDIENTS

  • –  5 eggs
  • –  5 oz. cream cheese
  • –  1 tsp cinnamon
  • –  1 tablespoon sugar substitute
  • –  butter FILLING
  • –  7 tablespoons butter
  • –  1⁄2 cup sugar substitute
  • –  1 tablespoon cinnamon

    DIRECTIONS

  1. Blend all of the crepe ingredients until smooth
  2. Pour batter into the pan and cook 1-2 minutes per side
  3. Remove and pour mixture over the crepes
  4. For crepes mixture mix cinnamon and sweetener in a bowl
  5. Serve when ready

KETO NAAN

Serves: 4

Prep Time: 10 Minutes

Cook Time: 30 Minutes

Total Time: 40 Minutes

INGREDIENTS

  • –  1⁄2 cup coconut flour
  • –  1 tablespoon psyllium husk
  • –  1 tablespoon ghee
  • –  1⁄2 tsp baking powder
  • –  1⁄2 tsp salt
  • –  1 cup boiling water

    DIRECTIONS

  1. In a bowl mix all ingredients and refrigerate
  2. Divine the dough into 6 balls
  3. Heat a cast iron skillet over medium heat and place ice naan ball
  4. Cook for 2-3 minutes remove and serve

Serves: 12

PEANUT BUTTER COOKIES

Prep Time:  10 minutes

Cook Time:  30 minutes

Total Time:  40 minutes

INGREDIENTS

  • –  1 cup peanut butter
  • –  1 tsp vanilla
  • –  1 tsp baking powder
  • –  1⁄2 tsp salt
  • –  1⁄2 cup keto sweetener
  • –  1 egg

    DIRECTIONS

  1. Preheat oven to 325 F
  2. Cream together all ingredients
  3. Refrigerate for 15-20 minutes
  4. Roll dough into balls and place on a parchment paper
  5. Bake for 12-15 minutes

    BUTTERY KETO CREPES

Serves: 2

Prep Time: 10

Cook Time: 10

Total Time: 20

INGREDIENTS

  • –  3 eggs
  • –  1⁄2 tsp vanilla extract
  • –  1⁄2 tsp cinnamon
  • –  3 oz. cream cheese
  • –  2 tsp sweetener
  • –  2 tablespoons butter

    DIRECTIONS

  1. In a blender place all the ingredients and blend until smooth
  2. In a skillet pour batter and cook each crepe for 1-2 minutes per side or until ready
  3. Remove and serve with berries, maple syrup or jam

    KETO LEMON FAT BOMB

Serves: 4

Prep Time: 10

Cook Time: 10

Total Time: 20

INGREDIENTS

  • –  1⁄2 cup coconut oil
  • –  3 tablespoons butter
  • –  3 oz. cream cheese
  • –  2 tsp lemon juice
  • –  2 tsp sugar substitute

    DIRECTIONS

  1. Place all ingredients in a mixing bowl and mix thoroughly
  2. Spoon 2 tablespoons into cupcake holders and freeze
  3. Remove and serve

Serves: 4

PEANUT BUTTER BALLS

Prep Time:  10 minutes

Cook Time:  30 minutes

Total Time:  40 minutes

INGREDIENTS

  • –  1 cup peanuts finely chopped
  • –  1 cup peanut butter
  • –  1 cup powdered sweetener
  • –  6 oz. sugar free chocolate chips

    DIRECTIONS

  1. In a bowl mix peanut butter, sweetener, chopped peanuts, divide dough into 12 pieces and shape into balls and place on a wax paper
  2. Melt chocolate and dip each peanut butter ball in the chocolate and place back on the wax paper
  3. Refrigerate and serve

    NUT FREE KETO BROWNIE

Serves: 8

Prep Time: 10

Cook Time: 20

Total Time: 30

INGREDIENTS

  • –  5 eggs
  • –  1⁄4 lb. butter
  • –  2 oz. cocoa
  • –  1⁄2 tsp baking powder
  • –  2 tsp vanilla
  • –  1⁄4 lb. cream cheese
  • –  3 tablespoons sweetener of choice

    DIRECTIONS

  1. Place all the ingredients in a lender and blend until smooth
  2. Pour mixture into a baking dish
  3. Bake at 325 F for 20 minutes
  4. Remove slice into squares and serve

    COFFEE SMOOTHIE

Serves: 1

Prep Time: 5

Cook Time: 5

Total Time: 10

INGREDIENTS

  • –  5 oz. cold coffee
  • –  3 oz. heavy cream
  • –  3 oz. almond milk
  • –  1 oz. sugar free chocolate syrup
  • –  1 oz. caramel syrup
  • –  1 tablespoon cocoa
  • –  12 oz. ice

    DIRECTIONS

  1. In a blender place all the ingredients and blend until smooth
  2. Pour in a glass and serve

    CHAI PUMPKIN SMOOTHIE

Serves: 1

Prep Time: 5

Cook Time: 5

Total Time: 10

INGREDIENTS

  • –  3⁄4 cup coconut milk
  • –  2 tablespoon pumpkin puree
  • –  1 tablespoon MCT oil
  • –  1 tsp chai tea
  • –  1 tsp alcohol free vanilla
  • –  1⁄2 tsp pumpkin pie spice
  • –  1⁄2 frozen avocado

    DIRECTIONS

  1. In a blender place all the ingredients and blend until smooth
  2. Pour in a glass and serve

    CASHEW SMOOTHIE

Serves: 1

Prep Time: 5

Cook Time: 5

Total Time: 10

INGREDIENTS

  • –  1 cup cashew mik
  • –  1 tablespoon keto MCT oil
  • –  1 tablespoon keto nut butter
  • –  1 tsp maca powder
  • –  1 handful ice

    DIRECTIONS

  1. In a blender place all the ingredients and blend until smooth
  2. Pour in a glass and serve

Serves: 1

BREAKFAST SMOOTHIE

Prep Time:  5 Minutes

Cook Time:  5 Minutes

Total Time:  10 Minutes

INGREDIENTS

  • –  1⁄2 cup almond milk
  • –  1⁄2 cup coconut milk
  • –  1⁄2 coconut yoghurt
  • –  1⁄2 tsp stevia
  • –  3 strawberries DIRECTIONS
  1. In a blender place all the ingredients and blend until smooth
  2. Pour in a glass and serve

    KETO MILKSHAKE SMOOTHIE

Serves: 1

Prep Time: 5 Minutes

Cook Time: 5 Minutes

Total Time: 10 Minutes

INGREDIENTS

  • –  6 oz. plain almond milk
  • –  3 oz. crushed ice
  • –  1 oz. heavy whipping cream
  • –  1 oz. raspberries
  • –  3⁄4 oz. sweetener of choice
  • –  1⁄2 oz. cream cheese

    DIRECTIONS

  1. In a blender place all the ingredients and blend until smooth
  2. Pour in a glass and serve

    AVOCADO SMOOTHIE

Serves: 1

Prep Time: 5 Minutes

Cook Time: 5 Minutes

Total Time: 10 Minutes

INGREDIENTS

  • –  1⁄2 avocado
  • –  2 tablespoons cocoa powder
  • –  2/3 cup coconut milk
  • –  1⁄2 cup crushed ice
  • –  1⁄2 cup water
  • –  pinch of salt
  • –  1 tsp lime juice
  • –  stevia

    DIRECTIONS

  1. In a blender place all the ingredients and blend until smooth
  2. Pour in a glass and serve

    COLLAGEN SMOOTHIE

Serves: 1

Prep Time: 5 Minutes

Cook Time: 5 Minutes

Total Time: 10 Minutes

INGREDIENTS

  • –  4 ice cubes
  • –  1⁄2 avocado
  • –  1 scoop keto chocolate collagen
  • –  1 tablespoon chia seeds
  • –  1 tablespoon almond butter
  • –  3⁄4 cup heavy whipping cream
  • –  1 cup water

    DIRECTIONS

  1. In a blender place all the ingredients and blend until smooth
  2. Pour in a glass and serve

Serves: 1

FAT BOMB SMOOTHIE

Prep Time:  5 Minutes

Cook Time:  5 Minutes

Total Time:  10 Minutes

INGREDIENTS

  • –  2.5 oz avocado
  • –  1 scoop collagen
  • –  1 tablespoon cacao powder
  • –  1 cup almond milk
  • –  1 cup ice

    DIRECTIONS

  1. In a blender place all the ingredients and blend until smooth
  2. Pour in a glass and serve

Serves: 1

CINNAMON SMOOTHIE

Prep Time:  5 Minutes

Cook Time:  5 Minutes

Total Time:  10 Minutes

INGREDIENTS

  • –  1⁄2 cup coconut milk
  • –  1⁄2 cup water
  • –  2 ice cubes
  • –  1 tablespoon coconut oil
  • –  1⁄2 tsp cinnamon
  • –  1 tablespoon chia seeds
  • –  1⁄2 cup vanilla protein powder

    DIRECTIONS

  1. In a blender place all the ingredients and blend until smooth
  2. Pour in a glass and serve

Serves: 1

TROPICAL SMOOTHIE

Prep Time:  5 Minutes

Cook Time:  5 Minutes

Total Time:  10 Minutes

INGREDIENTS

  • –  1⁄2 tsp banana extract
  • –  1⁄2 tsp blueberry extract
  • –  1⁄2 tsp mango extract
  • –  stevia
  • –  1 tablespoon oil
  • –  1⁄2 cup sour cream
  • –  ice cubes
  • –  3⁄4 cup coconut milk

    DIRECTIONS

  1. In a blender place all the ingredients and blend until smooth
  2. Pour in a glass and serve

Enjoy!

[/restrict]