When people want to start losing weight, they usually alter their eating habits. However, before you even consider going on a diet, you should do your research, because not every diet will guarantee significant weight loss in a short period of time. On the other hand, a low-carb diet will definitely help you reach you weight loss goals effectively.
People who crave foods that are high in carbohydrates often overeat, which is why a low-carb diet will naturally help you suppress your appetite and make it easier for you to keep it under control. This type of diet usually requires an individual to consume mostly fat and protein. When your body becomes depleted of glucose, it will start burning stored fat in order to produce energy, which will already aid in weight loss.
Appetite Versus Hunger
Before we actually get into how a low-carb diet suppresses appetite, let’s first define what appetite actually is. There is a huge difference between hunger and appetite – the first term is defined as the physiological need for food, while the latter is considered to be the desire for food.
However, it’s actually the desire for food that makes us overeat and gain weight. For example, eating a small bowl of pasta is an easy way to relieve your hunger. Nonetheless, appetite might make you want to eat a large bowl of pasta.
Low Carb – Low Hunger
Consuming a low amount of carbs directly affects your blood insulin levels. When you consume a lot of carbohydrates, you always experience a spike in your insulin levels, which increases your food cravings.
This makes most people get into a really nasty cycle of consuming too much food and ultimately gaining weight. So, by consuming less carbs, you will actually lower your blood insulin levels, and naturally suppress your appetite.
If you’ve tried dieting or losing weight before, then you’re probably familiar with appetite suppressants. However, it’s much healthier to eat real food than to take a pill in order to help keep your appetite under control. It’s not that those pills will damage your health or won’t work; it’s just that it’s much more natural to alter your eating habits.
Despite the fact that low-carb diets are proven to be effective when it comes to weight loss, it’s still not very popular among the general public. The main reason behind this is that people find it extremely hard to stop eating bread, pasta, and other foods high in carbohydrates. However, this is only your brain telling you that it wants you to spike your insulin blood levels again and overeat on these foods.
In order to lose weight in a short period of time, you will need to break that cycle and ignore those cravings. After all, you will stop craving these foods soon after you stop consuming them.
A study conducted by the Department of Experimental Medicine of University of Lund, Sweden showed that the main reason why you can achieve rapid weight loss with a low-carb diet is because of appetite suppression. The study lists three reasons behind the suppressed appetite: