Potassium is a common cation in the body. Most of the potassium in the body is found within the cells themselves where it takes part in a myriad of cellular processes. Potassium is especially beneficial to the heart.
Your heart beats a hundred thousand times per day and it relies on potassium to function and to push the blood to every part of your body.
Potassium is also crucial in the movement of your muscles, in the function of your nerve cells, and in the ability of your kidneys to make urine and filter the blood.
Where Does Potassium Come From?
You can get potassium from the food you eat. Foods that are high in potassium include beans, fruit, seafood, dairy products, and fish.
Foods that are particularly high in potassium include the following: